Seated Movement

 

Join us for gentle, fun, and energising Seated Movement sessions designed for all abilities! Move, stretch, and improve your flexibility while staying safely seated, guided by a friendly instructor in a welcoming community setting.

 

When & Where:

• Monday 1:30pm – Markham Community Centre

• Tuesday 10:30am – Nelson Community Centre

• Friday 11:00am – The White Rose Resource Centre, New Tredegar

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Funded by the National Lottery Community Fund.

Everyone is welcome – come along and have a go!

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